You may be here because something in your life needs to shift. Maybe you’re seeking relief from old wounds, clarity about relationship patterns, or a deeper sense of connection with yourself. Whatever brings you here, therapy can be a place to slow down, reflect, and begin creating the changes you want.

I create a safe, collaborative space where we can explore your inner world with curiosity and compassion. My approach integrates Internal Family Systems (IFS), EMDR, Somatic/Hakomi, and Narrative Therapy—modalities that help you connect with both mind and body, uncover new perspectives, and access your inner resources.

Your individual goals will be unique, but together we might explore:

• Healing from past trauma

• Understanding and shifting relationship patterns

• Moving toward greater authenticity in your life

• Working through stuck places to find more choice and freedom

• Exploring and embracing your neurodivergence or queer identity

• Deepening self-understanding and self-trust

Our work isn’t just about insight, it’s about helping you integrate fully to feel different in your daily life, with more clarity, resilience, and connection to yourself.